Women's Adventure Fitness Boot Camp in Capital District, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

East Greenbush

Schedule for Capital District Adventure Fitness Boot Camp: East Greenbush

Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, this adventure is for you!

Outdoor Location: East Greenbush Fire Company Headquarters & Banquet Facility, 68 Phillips Road, East Greenbush, NY 12061

(Just Minutes Off Columbia Turnpike Routes 9 &20)

Click Link below for Directions:

http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=68+Phillips+Road,+East+Greenbush,+NY&sll=37.0625,-95.677068&sspn=37.735377,67.412109&ie=UTF8&hq=&hnear=68+Phillips+Rd,+East+Greenbush,+Rensselaer,+New+York+12061&ll=42.59587,-73.719893&spn=0.017154,0.032916&z=15

Winter / Indoor Location: TBA

All Camps will meet at 5:30 am to 6:30 am unless otherwise noted.

** Remember space is limited and most camps sell out, so Register Early! **

Can't attend all 20 days during a summer session due to vacation?

Choose our 4 or 3 days per week option, which gives you 16 or 12 flexible days to use during a 20 day camp!

Boot Camp Registration Process: Step 1 of 3 - Choose a Camp/Frequency

Camp Name	Location	Camp Start Date/Time	Camp End Date/Time	Availability & Details Click on the Frequency to Register
Camp 9 - 5:30am - East Greenbush 19 Spots Available	East Greenbush East Greenbush Fire Dept. View Map	09/13/2010 5:30 am	10/08/2010 6:30 am	4 Week - Womens Only Boot Camp 5 days/week -Mon-Fri - $329.00 4 days/week -Mon-Fri - $289.00 3 days/week -Mon-Fri - $259.00
Camp 10 - 5:30am - East Greenbush (Indoors) 30 Spots Available	East Greenbush East Greenbush Fire Dept. View Map	10/18/2010 5:30 am	11/12/2010 6:30 am	4 Week - Womens Only Boot Camp 5 days/week -Mon-Fri - $329.00 4 days/week -Mon-Fri - $289.00 3 days/week -Mon-Fri - $259.00
Camp 11 - 5:30am - East Greenbush (3 Week - Indoors) 30 Spots Available	East Greenbush East Greenbush Fire Dept. View Map	11/29/2010 5:30 am	12/17/2010 6:30 am	3 Week - Womens Only Boot Camp 5 days/week -Mon-Fri - $249.00 4 days/week -Mon-Fri - $219.00 3 days/week -Mon-Fri - $199.00

• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation

One hour a day for 4 weeks
Monday through Friday 5:30 - 6:30 AM
Dynamic instruction from a Certified Fitness Trainer
5 Day – 4 week boot camp: $329 (Monday – Friday)
4 Day – 4 week boot camp: $289 (Monday – Friday) - Flex Days
3 Day – 4 week boot camp: $259 (Monday – Friday) - Flex Days
Spaces fill quickly for this unique experience!
REGISTER NOW!

All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!

For More Information, Contact us at (518) 444-8060 or e-mail info@cdbootcamp.com