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Women's Adventure Fitness Boot Camp in the Capital District, BootCamp for women, Capital District Adventure Boot Camp
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• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation |
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- One hour a day for 4 weeks
- Monday through Friday 5:30 - 6:30 AM
- Dynamic instruction from a Certified Fitness Trainer
- 5 Day – 4 week boot camp: $329 (Monday – Friday)
- 4 Day – 4 week boot camp: $289 (Monday – Friday) - Flex Days
- 3 Day – 4 week boot camp: $259 (Monday – Friday) - Flex Days
- Spaces fill quickly for this unique experience!
REGISTER NOW!
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All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals! |
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