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Women's Adventure Fitness Boot Camp in the Capital District, BootCamp for women, Capital District Adventure Boot Camp
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Your days of wondering how to eat properly to get the body you desire is over!
Let Certified Fitness Nutrition Coach Gregory Wilder design a comprehensive easy-to-follow meal plans for you so you can stop poorly.
 Diets do not work. Crash diets reduce your metabolism, cause vitamin and mineral deficiencies, and can lead to serious health problems. Much of the weight lost on these diets is water and muscle tissue, not fat. To make matters worse, when you quit your diet (which will certainly happen since they aren't sustainable) you will probably gain more weight than you lost. In the end, you weigh more, your metabolism is lower, and your self-confidence is shaken.
We give you the tools you need to lose weight the healthy way. We also recognize that if you are looking for a long-term solution to weight loss, you must make a permanent change to your lifestyle. The good news is that it's easier than you might think.
How it works
We give you the tools you need to make good, healthy decisions about food and exercise.
We search our food database of over 70,000 items and add your items to the food diary. We'll take the information that you have filled out and give you suggestions about how to improve your diet or how to stay within your calorie goals. However, our system is much more than an online calorie counter. We also track fat, saturated fat, carbohydrates, sugars, fiber, sodium, cholesterol, vitamin A, vitamin C, iron, calcium, and water.
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Pricing
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Non Boot Campers
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Boot Campers
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10 Follow-up Meal Plans
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$525
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$450
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8 Follow-up Meal Plans
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$475
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$400
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5 Follow-up Meal Plans
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$375
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$300
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3 Follow-up Meal Plans
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$325
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$250
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1 Follow-up Meal Plans
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$275
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$200
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Dangers of Fad Diets
I know that in the long run dieting doesn't work. However, when I hear every day people talking about the latest diet or I hear an advertisement for a weight loss plan, I can't help but think that it just might work this time.
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The marketing of fad diets is everywhere... billboards, radio, TV, magazines, diet books, grocery store products and end-of-aisle promotions. The media pressure to diet has significantly increased over the past 20 years and is bombarding us like never before. And these advertisements are irresistible indeed – making offers that you simply cannot refuse. Keep in mind, however, that the individuals who promote these diets are marketing professionals, not health care professionals! They know how to target your weaknesses and play on your desires to improve your current status. Marketers want you to believe that your happiness is at the end of their diet!
For chronic dieters, starting a new diet can become almost like an addiction. The whole process provides a high that encompasses the hopes, motivation and drive to once and for all get your life on track and lose that weight. When the diet fails, the dieter blames herself and self-esteem plummets. With a deflated sense of worth, dieters look outside themselves for hope, and will commonly find promise in the next diet. Thus, the downward spiral of diet addiction continues.
As you mentioned, dieting can become a strong social tie in certain circles. Girlfriends and co-workers often bond by going on the latest diet together. Refusing to participate can leave you feeling like an outcast.
When the lure of the next fad diet comes into play, keep yourself on the right track by remembering the following key points:
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Fad diets don't work.
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Recognize the marketing schemes and tactics used to draw you into the fantasy. You will not automatically have a gorgeous partner at your side, live in a beach house adjacent to the deep blue sea, or have people tripping over themselves to make you happy, simply by losing weight on their product.
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Recognize the unreasonable claims often associated with fad diets. Contrary to what they say, you will be hungry if the diet is too low in calories (most fad diets are) and ultimately you will have to return to something of a normal diet, typically gaining the lost weight back in the process. Weight loss is never completely effortless; it takes time to plan healthy meals, grocery shop, exercise, and focus on internal cues. And losing more than a couple pounds a week is never healthy, even though marketers often tie in health claims with their product.
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The process of cycling through diets (i.e., on again, off again dieting) is harmful to your emotional and physical health. Eventually it leads to decreased metabolism, weight gain, frustration, negative body image and self-esteem, cravings and binges, and distrust in your innate ability to monitor food intake. These consequences increase the likelihood of developing eating disorders.
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True happiness can't be found in a diet. Happiness can only be achieved when you are content and comfortable in your own skin. Fad diets compromise your ability to achieve true indicators of happiness by placing a higher importance on your body weight than on your emotional and physical well being.
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Have faith that slow and steady is the right way to go. The most effective and healthy way to long-term weight loss and maintenance is through lifestyle changes in dietary intake and exercise. While your co-workers may temporarily surpass your weight loss by going on a fad diet, three months down the line you'll be 12 pounds lighter and they'll be looking for the next new diet.
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Diets Don't Work
I have seen and heard many times that "diets don't work". It's such a catch all phrase anymore that I suppose I'm not really sure what it means. Diets do actually work don't they? I mean, you're bound to lose weight right?
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The phrase "diets don't work" means that diets don't work in the long run. You may temporarily lose weight; however, if you simply go on a diet and don't permanently change your lifestyle habits toward a balance of healthy eating and daily activity, you will eventually gain the weight back. Approximately 90 to 95% of "dieters" fail to keep the weight off permanently. This means that traditional dieting has a dismal success rate of only 5 to 10%. It is estimated that about half of American women are on a diet at any given time. However, despite this large number of dieting individuals, two-thirds of Americans are over-weight or obese. Clearly there is a lack of efficacy in traditional approaches to dieting.
So, what is the answer? We must revamp our lifestyles and permanently incorporate self-loving behaviors that include consuming healthy foods and performing daily enjoyable activities. Note my choice of the phrase "self-loving behaviors". Crash diets are punishing, ineffective, and are motivated by self-loathing and body dissatisfaction. Few people can sustain such a negative way of life. Instead, focus on the positive. Don't force yourself to live on grapefruit, bacon, or cabbage soup. Instead, find healthy foods that you enjoy. You will find that making positive, healthy changes to your lifestyle can be very rewarding and self-reinforcing. The end result is a permanent, healthy, and enjoyable lifestyle.
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Starving yourself is ridiculous! Eating nutritionally sound, healthy and tasty meals is the way to get SAFE RESULTS that LAST!
If you have yet to get the results you want now, it’s not for a lack of effort, you just have been using the wrong program. Get on track now and feel the difference our Nutrition program will make you!
How does it work?
- We measure and weigh you and discuss your current lifestyle and eating habits.
- Then we develop a simple-to-follow custom eating plan made just for you.
- We conduct follow-up evaluations and modifications as you make progress!
- Each follow up session, you get a printed progress report.
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Pricing
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Non Boot Campers
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Boot Campers
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10 Follow-up Meal Plans
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$525
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$450
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8 Follow-up Meal Plans
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$475
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$400
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5 Follow-up Meal Plans
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$375
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$300
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3 Follow-up Meal Plans
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$325
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$250
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1 Follow-up Meal Plans
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$275
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$200
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This Body Shaping Nutrition Systems is:
- Easy to understand and follow.
- Individually designed based on your gender, weight, height, age, and body fat. It also takes into consideration your schedule, food preferences, likes and dislikes.
- Tracks progress and makes adjustments based on individual’s response to the program and their schedule and activity changes.
- Teaches the client the necessary nutritional; knowledge to make better choices based on solid science and research as opposed to Fads or Folklore.
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• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation |
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- One hour a day for 4 weeks
- Monday through Friday 5:30 - 6:30 AM
- Dynamic instruction from a Certified Fitness Trainer
- 5 Day – 4 week boot camp: $329 (Monday – Friday)
- 4 Day – 4 week boot camp: $289 (Monday – Friday) - Flex Days
- 3 Day – 4 week boot camp: $259 (Monday – Friday) - Flex Days
- Spaces fill quickly for this unique experience!
REGISTER NOW!
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All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals! |
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