Women's Adventure Fitness Boot Camp in Capital District

Women's Adventure Fitness Boot Camp in Capital District, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

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Women's Adventure Fitness Boot Camp in the Capital District, BootCamp for women, Capital District Adventure Boot Camp

Adventure Fitness Trainer
Women's Only Boot Camp
Register Now!
Click here to learn more
(518) 444-8060
Women's Fitness Camp in Rockland County





Capital District Fitness for Women, Fitness Workout, Boot Camp Workout, Fun Workout in Capital District About Capital District Adventure Boot Camp for Women

A four-week comprehensive program of fitness instruction, food modification, nutritional counseling, diet planning, & motivational training provided


What is the Capital District Adventure Boot Camp for Women?
A four-week outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Coaches.  Each day, camp will be one hour in length starting at 5:30 am.

What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

Where is the location we will meet?
Please see our calendar page for location information.

What types of exercises are included in the program?
Exercises include: Core conditioning, Functional training, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more!

How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. Camp starts at 5:30 AM.

When does the next Adventure Boot Camp Start?
See our annual calendar.

What do I need to bring?
An exercise mat, one set of small hand weights (5 or 8 lbs), water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at WAL*MART, Sports Authority or other sports equipment stores. There are several businesses that offer special incentives for our campers. You will be given details for participating businesses prior to the start of camp.

What can I achieve from camp?  
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body. You'll receive a FREE nutrition seminar and Adventure Boot Camp T-Shirt.

Why should I participate?  
You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!

What is the cost (investment in myself)?  
Each four-week boot camp has a registration fee of $329.00. That's twenty hours of instruction! It averages out to just $16.45 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $60 to $150 per hour for their services - this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.

Other options:   
Can't quite make it 5 days per week?  We also offer a 4 day per week program for the cost of $289 or a 3 day per week program at a cost of only $259.

Note: Even greater results occur when you enroll in the full 5-day per week program.  We know this from years of experience.

We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration you will be notified to make an appointment.

What you can expect:

  • One hour a day for 4 weeks
  • Monday through Friday 5:30 - 6:30 AM
  • Dynamic instruction from a Certified Fitness Trainer
  • 5 Day - 4 week boot camp: $329 (Monday - Friday)
  • 4 Day - 4 week boot camp: $289 (Monday - Friday) - Flex Days
  • 3 Day - 4 week boot camp: $259 (Monday - Friday) - Flex Days
  • Spaces fill quickly for this unique experience!
    REGISTER NOW !

Expected results when you complete camp are:

  • 3-5% reduction in body fat
  • Greatly improved posture
  • Better relaxation
  • 5-12 pounds of weight loss
  • 1-3 inch decrease in the midsection
  • 25% improvement in endurance
  • 25% increase in strength
  • 100% gain in self-confidence

*Do you need to be held accountable?
*Do you need motivation?
*Would you like to meet fun people?
If you answered "YES" to any of these questions, Boot Camp is for you!

Click here to view more Frequently Asked Questions


Space is limited!
Contact us for more details!

The Boot Camp Hummer

 

• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation

What you can expect from
            Default Adventure Boot Camp:
  • One hour a day for 4 weeks
  • Monday through Friday 5:30 - 6:30 AM
  • Dynamic instruction from a Certified Fitness Trainer
  • 5 Day – 4 week boot camp: $329 (Monday – Friday)
  • 4 Day – 4 week boot camp: $289 (Monday – Friday) - Flex Days
  • 3 Day – 4 week boot camp: $259 (Monday – Friday) - Flex Days
  • Spaces fill quickly for this unique experience!
    REGISTER NOW!
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!


For More Information, Contact us at (518) 444-8060 or e-mail info@cdbootcamp.com
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